Tag Archives: Meditation
Grief and Happiness are Not Mutually Exclusive
It’s been a while since I’ve written on this platform. My original plan was to take a little time off to focus on copywriting. A few months turned into over a year and here I am. To be completely transparent, … Continue reading
Posted in health and wellness, Inspiration, Mindfulness
Tagged emotional health and wellbeing, inspiration, Meditation, Mindfulness, Mindfulness practices, relationships, self care
Comments Off on Grief and Happiness are Not Mutually Exclusive
Meditation, some whys and a how
About 5 years ago, I took a 10 week course with my mentor Tom McCook, which included meditation as a daily practice. Since that time, I have developed a regular daily meditation practice that I miss on very rare occasions. … Continue reading
Holistic Moving 