Tag Archives: self care
One of the Unhealthiest Things You’re likely Doing and How to Counteract it
One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol … Continue reading
Posted in dance, health and wellness, Inspiration, Mindfulness
Tagged Mindfulness practices, personal development, physical health, self care
Comments Off on One of the Unhealthiest Things You’re likely Doing and How to Counteract it
On Oldie but Goodie
This week I wanted to share a video from WAY back in the day when I first started making video. It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness, Relationships
Tagged emotional health and wellbeing, inspiration, integrations, Mindfulness, relationships, self care
Comments Off on On Oldie but Goodie
Why I Dance and How It Can Benefit You
This week I did my VLOG via Facebook live again after all the positive feedback I got last week. I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading
Do This the Next Time You “Freak Out”
Today I’m sharing a super simple and easy to implement trick that will help you tremendously the next time you’re having a “freak out” moment. Try it when you’re in crazy traffic, your computer breaks down, you’re nervous about a … Continue reading
Posted in health and wellness, Inspiration, Mindfulness, Relationships
Tagged breathe, emotional health and wellbeing, habits, inspiration, Mindfulness, Mindfulness practices, personal development, relationships, self care
Comments Off on Do This the Next Time You “Freak Out”
Ask Yourself This to Create Positive Change
Several years ago, I was taught an important question that helped me tremendously with self acceptance and creating positive change in many areas of my life. In this video, I share the question and how it can help spark tremendous … Continue reading
Posted in beliefs, Inspiration, Mindfulness
Tagged emotional health and wellbeing, inspiration, integrations, Mindfulness, Mindfulness practices, personal development, self care
Comments Off on Ask Yourself This to Create Positive Change
One Important Thing to Clear Out With Your Spring Cleaning
Every Thursday for the last 5 weeks, I record and post my VLOG. Today, that’s not happening because I have laryngitis and that’s definitely not a good video look (or sound to be more accurate). I was bummed out when … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness
Tagged beliefs, blog, emotional health and wellbeing, expectations, inspiration, personal development, self care
Comments Off on One Important Thing to Clear Out With Your Spring Cleaning
We Are What We Repeatedly …
I’m in the process of going through several major life transitions at once, a long distance move and a career transition. Now is the perfect time to ensure I stay on track in some areas I’ve been working on for years … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness
Tagged emotional health and wellbeing, habits, inspiration, intentions, personal development, self care
Comments Off on We Are What We Repeatedly …
How to Recognize Your Major Life Lessons
If you look closely, you’ll notice patterns all around you: the patterns of the seasons, the patterns of the sun rising, setting, then rising again day after day, the patterns that the tree branches cast through their shadows on the … Continue reading
Posted in Authenticity, Communication, health and wellness, Inspiration
Tagged emotional health and wellbeing, inspiration, Mindfulness, personal development, self care
Comments Off on How to Recognize Your Major Life Lessons
Grief and Happiness are Not Mutually Exclusive
It’s been a while since I’ve written on this platform. My original plan was to take a little time off to focus on copywriting. A few months turned into over a year and here I am. To be completely transparent, … Continue reading
Posted in health and wellness, Inspiration, Mindfulness
Tagged emotional health and wellbeing, inspiration, Meditation, Mindfulness, Mindfulness practices, relationships, self care
Comments Off on Grief and Happiness are Not Mutually Exclusive
Wall or Nothing: Finding the Balance of Healthy Boundaries
The concept of boundaries is something I have explored many times in my life. My tendency has always vacillated between having no boundaries at all or to constructing metaphorical walls to keep others out. I found myself being either too … Continue reading
Holistic Moving 