Tag Archives: personal development
One of the Unhealthiest Things You’re likely Doing and How to Counteract it
One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol … Continue reading
Posted in dance, health and wellness, Inspiration, Mindfulness
Tagged Mindfulness practices, personal development, physical health, self care
Comments Off on One of the Unhealthiest Things You’re likely Doing and How to Counteract it
Why I Dance and How It Can Benefit You
This week I did my VLOG via Facebook live again after all the positive feedback I got last week. I’m talking about dance, how it changed my life, how it can benefit you and how I fit it in every … Continue reading
A Simple Habit That Will Improve Your Relationships Fast
This week I’m sharing a simple habit that will help improve your relationships quickly. You can do this with anyone that you love and want to be a part of your life. I’d love to hear how it works for … Continue reading
Posted in Communication, health and wellness, Inspiration, Mindfulness, Relationships
Tagged communication, emotional health and wellbeing, gratitude, habits, inspiration, love, Mindfulness, Mindfulness practices, personal development, relationships
Comments Off on A Simple Habit That Will Improve Your Relationships Fast
Do This the Next Time You “Freak Out”
Today I’m sharing a super simple and easy to implement trick that will help you tremendously the next time you’re having a “freak out” moment. Try it when you’re in crazy traffic, your computer breaks down, you’re nervous about a … Continue reading
Posted in health and wellness, Inspiration, Mindfulness, Relationships
Tagged breathe, emotional health and wellbeing, habits, inspiration, Mindfulness, Mindfulness practices, personal development, relationships, self care
Comments Off on Do This the Next Time You “Freak Out”
Ask Yourself This to Create Positive Change
Several years ago, I was taught an important question that helped me tremendously with self acceptance and creating positive change in many areas of my life. In this video, I share the question and how it can help spark tremendous … Continue reading
Posted in beliefs, Inspiration, Mindfulness
Tagged emotional health and wellbeing, inspiration, integrations, Mindfulness, Mindfulness practices, personal development, self care
Comments Off on Ask Yourself This to Create Positive Change
One Important Thing to Clear Out With Your Spring Cleaning
Every Thursday for the last 5 weeks, I record and post my VLOG. Today, that’s not happening because I have laryngitis and that’s definitely not a good video look (or sound to be more accurate). I was bummed out when … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness
Tagged beliefs, blog, emotional health and wellbeing, expectations, inspiration, personal development, self care
Comments Off on One Important Thing to Clear Out With Your Spring Cleaning
We Are What We Repeatedly …
I’m in the process of going through several major life transitions at once, a long distance move and a career transition. Now is the perfect time to ensure I stay on track in some areas I’ve been working on for years … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness
Tagged emotional health and wellbeing, habits, inspiration, intentions, personal development, self care
Comments Off on We Are What We Repeatedly …
The Question to Ask Yourself to Get What You Want
I wrote about this subject a few weeks back and today I decided to do a video about it for those of you that prefer to get your information in less than 3 minutes. If you’d like to get more … Continue reading
Posted in Inspiration, Mindfulness
Tagged beliefs, emotional health and wellbeing, inspiration, Mindfulness, Mindfulness practices, personal development
Comments Off on The Question to Ask Yourself to Get What You Want
The Hidden Gift in Uncertainty
Most of us fear uncertianty. It brings up all kinds of anxiety and worry about the unknown. In todays video, I share an empowering perspective around uncertainty that helps keep me grounded during times where I have no control … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Mindfulness
Tagged beliefs, emotional health and wellbeing, inspiration, Mindfulness, personal development, uncertinity
Comments Off on The Hidden Gift in Uncertainty
Authenticity is Freedom
After getting wonderful feedback on my first video blog last week, I’ve decided to do another one. Thank you to everyone who took the time to watch. This weeks episode is about the importance of authenticity in our every day … Continue reading
Posted in Authenticity, health and wellness, Inspiration, Relationships
Tagged emotional health and wellbeing, inspiration, personal development, relationships
Comments Off on Authenticity is Freedom
Holistic Moving 