Tag Archives: love
A Simple Habit That Will Improve Your Relationships Fast
This week I’m sharing a simple habit that will help improve your relationships quickly. You can do this with anyone that you love and want to be a part of your life. I’d love to hear how it works for … Continue reading
Posted in Communication, health and wellness, Inspiration, Mindfulness, Relationships
Tagged communication, emotional health and wellbeing, gratitude, habits, inspiration, love, Mindfulness, Mindfulness practices, personal development, relationships
Comments Off on A Simple Habit That Will Improve Your Relationships Fast
How to Look and Feel Better Immediately by Doing 1 Simple Thing
What if I told you that there is something anyone can do (no, it’s not meditation, did I get you with that picture? ) which results in a host of benefits such as: Reducing stress Looking more attractive and youthful … Continue reading
Posted in health and wellness, Inspiration, Relationships, Smile
Tagged inspiration, love, Smile
Comments Off on How to Look and Feel Better Immediately by Doing 1 Simple Thing
Integration versus Compartmentalization and How it can Help Your Relationships
Lately, I’ve been thinking a lot about integration. For a long time, I lived my life in a very compartmentalized way. I had my personal life, my spiritual life, my dance life, my Pilates life and my coaching life. I … Continue reading
Posted in Communication, Inspiration, Relationships
Tagged inspiration, love, relationships
Comments Off on Integration versus Compartmentalization and How it can Help Your Relationships
Wall or Nothing: Finding the Balance of Healthy Boundaries
The concept of boundaries is something I have explored many times in my life. My tendency has always vacillated between having no boundaries at all or to constructing metaphorical walls to keep others out. I found myself being either too … Continue reading
Connection = Happiness
Our connection to others has a strong correlation with our degree of happiness. Research over the past 50 years has shown that the quality of our relationships with others strongly influences how happy we are. People with quality social connections, … Continue reading
Posted in health and wellness, Relationships
Tagged emotional health and wellbeing, inspiration, love, relationships, self care
Comments Off on Connection = Happiness
The Five Love Languages and How They Can Help Your Relationships
According to NY Times bestselling author Gary Chapman, there are 5 different ways that people generally like to give and receive love. These are referred to as your love language. For each of us one or maybe several of these … Continue reading
Posted in Communication, Relationships
Tagged communication, emotional health and wellbeing, inspiration, love, relationships
Comments Off on The Five Love Languages and How They Can Help Your Relationships
Your Attachment Style and its Role in Relationships
Did you know that there are several different styles in which we form attachments to other people? Knowing your attachment style can help you gain valuable insight on why your relationship patterns repeat themselves and can help improve your current … Continue reading
Posted in Communication, health and wellness, Inspiration, Relationships
Tagged communication, emotional health and wellbeing, love, personal development, relationships
Comments Off on Your Attachment Style and its Role in Relationships
The Power of Being Vulnerable
One of my favorite definitions of vulnerability is “emotional exposure” as coined by Dr. Brené Brown, a research professor and expert in vulnerability, courage, worthiness and shame. Mirriam Webster’s definition of vulnerable is: : easily hurt or harmed physically, mentally, … Continue reading
Posted in health and wellness, Inspiration
Tagged emotional health and wellbeing, inspiration, love, personal development
Comments Off on The Power of Being Vulnerable
Got Chocolate?
Got dark chocolate to be more specific? Dark chocolate has amazing health benefits and has been the subject of many studies in recent times. Note that it is dark chocolate specifically, and not its milky counterpart that boasts all of … Continue reading
Posted in health and wellness, nutrition
Tagged emotional health and wellbeing, love, nutrition, physical health, self care
1 Comment
Holistic Moving 